Paneer jalapenos tikka (restaurant)
54g
Indian,north
Main
Protein
18%
Carbs
20%
Fat
62%
Food Tags
Low carb
Low glycemic index
Low fibre
Estimated Glycemic Index
45
Nutrition Information
Serving Size1 (54g)
Amount per serving
Calories100 Kcal
% Daily value
Total Fat 7g13%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 1g17%
Cholesterol 20mg7%
Total Carbohydrate 5g4%
Dietary Fibre 1g3%
Sugar 3gNA
Added Sugar 0g0%
Protein 4g7%
Sodium 179mg9%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Ingredients
Ingredients
Quantity in grams
paneer
20.00 g
cream, fluid, half and half
12.10 g
spices, chili powder
0.14 g
spices, coriander seed
0.18 g
spices, pepper, black
0.01 g
spices, turmeric, ground
0.07 g
salt, table
0.42 g
oil, rice bran
2.72 g
onions, raw
12.00 g
peppers, jalapeno, raw
5.60 g
ginger garlic paste
0.48 g
garam masala powder
0.06 g
kasoori methi, raw
0.30 g
Food groups
37%
cow milk
23%
allium veggies
22%
dairy oil and fat
10%
other veggies
5%
vegetable oils
1%
dry herbs and spices
1%
salt
0%
fresh herbs and spices
Health Tags for Paneer jalapenos tikka (restaurant)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Barbeque paneer, Paneer grilled, Mushroom paneer chilli
IBS
● Avoid this food
Presence of high FODMAP ingredient- onion
Basil pesto paneer, Mint paneer tikka, Paneer tikka without curd