Protein
10%
Carbs
44%
Fat
46%
Food Tags
Low sodium
Low fibre
High glycemic index
Estimated Glycemic Index
50
Nutrition Information
Serving SizePiece (31g)
Amount per serving
Calories81 Kcal
% Daily value
Total Fat 4g7%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 1g17%
Cholesterol 9mg3%
Total Carbohydrate 9g7%
Dietary Fibre 0g0%
Sugar 9gNA
Added Sugar 7g28%
Protein 2g4%
Sodium 14mg1%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
paneer
11.11 g
milk, whole, 3.25% milkfat, without added vitamin a and vitamin d
0.74 g
spices, cardamom
0.04 g
spices, saffron
0.01 g
oil, rice bran
2.52 g
beverages, water, tap, drinking
8.89 g
leavening agents, baking soda
0.04 g
sugars, granulated
7.41 g
wheat flour, white, all-purpose, unenriched
0.18 g
Food groups
38%
cow milk
29%
water
24%
sugars
8%
vegetable oils
1%
refined grains
0%
food additives, baking etc
0%
dry herbs and spices
Health Tags for Paneer Jalebi
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- sugar
Shakarkandi rabdi, Carrot halwa (sugarfree), Doodh seviyan (with sugarfree), Sugarfree paneer jalebi
IBS
● Avoid this food
Presence of high FODMAP ingredient- milk
-