Protein
22%
Carbs
28%
Fat
50%
Food Tags
Low glycemic index
Low saturated fats
Estimated Glycemic Index
34.4722222222
Nutrition Information
Serving SizeBowl (181g)
Amount per serving
Calories230 Kcal
% Daily value
Total Fat 13g24%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 1g17%
Cholesterol 49mg16%
Total Carbohydrate 17g13%
Dietary Fibre 3g10%
Sugar 10gNA
Added Sugar 0g0%
Protein 13g24%
Sodium 351mg18%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
paneer
61.25 g
spices, chili powder
1.50 g
spices, cumin seed
0.26 g
salt, table
0.75 g
oil, rice bran
3.40 g
coriander (cilantro) leaves, raw
1.11 g
onions, raw
40.00 g
peppers, sweet, green, raw
37.25 g
tomatoes, red, ripe, raw, year round average
31.50 g
chillies, green
0.50 g
turmeric
0.07 g
ginger garlic paste
2.40 g
garam masala powder
1.25 g
Food groups
38%
color veggies
34%
cow milk
23%
allium veggies
2%
vegetable oils
2%
dry herbs and spices
2%
fresh herbs and spices
0%
salt
Health Tags for Paneer Jalfrezi
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Methi matar malai, Bhindi curry, Fried onion and tomato curry
IBS
● Avoid this food
Presence of high FODMAP ingredient- onion, tomato
Kasoori methi paneer, Paneer capsicum tamatar, Paneer jalfrezi ( no onion/tomato)