Protein
16%
Carbs
29%
Fat
55%
Food Tags
Low glycemic index
Low fibre
Estimated Glycemic Index
40
Nutrition Information
Serving SizePiece (48g)
Amount per serving
Calories118 Kcal
% Daily value
Total Fat 7g13%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 2g33%
Cholesterol 16mg5%
Total Carbohydrate 9g7%
Dietary Fibre 1g3%
Sugar 3gNA
Added Sugar 0g0%
Protein 5g9%
Sodium 194mg10%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
paneer
20.00 g
salt, table
0.45 g
oil, rice bran
4.08 g
corn, sweet, yellow, cooked, boiled, drained, without salt
11.18 g
onions, raw
7.00 g
chickpea flour (besan)
1.15 g
chillies, green
0.40 g
rice, flakes
3.00 g
chaat masala
0.15 g
ginger garlic paste
0.48 g
cumin powder
0.30 g
Food groups
42%
cow milk
29%
other gluten free grains
15%
allium veggies
8%
vegetable oils
2%
beans
1%
fresh herbs and spices
1%
salt
1%
dry herbs and spices
Health Tags for paneer kabab
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Soya seekh kabab, Rajma galouti kabab
IBS
● Consume in moderation
Presence of small quantity of high FODMAP ingredient- onion
Paneer tikki - cutlet, Potato paneer tikki, Paneer kebab