Protein
20%
Carbs
19%
Fat
62%
Food Tags
Low carb
Low glycemic index
Low fibre
Estimated Glycemic Index
40
Nutrition Information
Serving SizeBowl (175g)
Amount per serving
Calories258 Kcal
% Daily value
Total Fat 18g33%
Saturated Fat 8g40%
Trans Fat 0g0%
Monosaturated Fat 6g21%
Polysaturated Fat 3g50%
Cholesterol 7mg2%
Total Carbohydrate 12g9%
Dietary Fibre 1g3%
Sugar 10gNA
Added Sugar 0g0%
Protein 13g24%
Sodium 357mg18%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
paneer
50.75 g
milk, whole, 3.25% milkfat, without added vitamin a and vitamin d
61.00 g
spices, bay leaf
0.01 g
spices, cardamom
0.13 g
spices, cinnamon, ground
0.13 g
spices, cloves, ground
0.16 g
spices, fennel seed
0.50 g
spices, ginger, ground
0.45 g
spices, turmeric, ground
0.75 g
salt, table
0.75 g
oil, rice bran
6.80 g
beverages, water, tap, drinking
39.00 g
asafoetida
0.25 g
garam masala powder
0.63 g
Food groups
69%
cow milk
24%
water
4%
vegetable oils
2%
dry herbs and spices
0%
salt
Health Tags for Paneer kali curry (kashmiri style)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Paneer grilled, Paneer tamator
IBS
● Avoid this food
Presence of high FODMAP ingredient- milk
Paneer capsicum tamatar, Aloo tamatar paneer subji, Kasoori methi paneer, Paneer curry (No milk)