Protein
19%
Carbs
34%
Fat
47%
Food Tags
Low sugar
Low glycemic index
Estimated Glycemic Index
43
Nutrition Information
Serving SizeBowl (143g)
Amount per serving
Calories177 Kcal
% Daily value
Total Fat 10g18%
Saturated Fat 3g15%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 0g0%
Cholesterol 34mg11%
Total Carbohydrate 16g12%
Dietary Fibre 2g7%
Sugar 6gNA
Added Sugar 0g0%
Protein 9g17%
Sodium 318mg16%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
paneer
30.00 g
butter oil, anhydrous
2.56 g
cream, fluid, half and half
1.50 g
yogurt, plain, whole milk, 8 grams protein per 8 ounce (curd, dahi)
24.50 g
spices, bay leaf
0.06 g
spices, caraway seed
0.21 g
spices, cardamom
1.21 g
spices, chili powder
0.14 g
spices, cinnamon, ground
0.03 g
spices, cloves, ground
0.33 g
spices, coriander seed
0.36 g
spices, mace, ground
0.17 g
spices, pepper, black
1.13 g
spices, turmeric, ground
0.15 g
salt, table
0.75 g
lemon juice, raw
1.50 g
coriander (cilantro) leaves, raw
0.22 g
garlic, raw
13.60 g
ginger root, raw
0.40 g
onions, raw
22.00 g
tomatoes, red, ripe, raw, year round average
9.10 g
nuts, cashew nuts, raw
2.83 g
beverages, water, tap, drinking
28.80 g
chillies, green
0.60 g
garam masala powder
0.50 g
Food groups
25%
allium veggies
21%
cow milk
20%
water
17%
fermented dairy
6%
color veggies
3%
dry herbs and spices
3%
dairy oil and fat
2%
tree nuts
1%
citrus fruits
1%
fresh herbs and spices
1%
salt
Health Tags for Paneer kali mirch curry
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Paneer makhanwala, Lauki kofta, Mix vegetable saagu
IBS
● Avoid this food
Presence of high FODMAP ingredient-onion, garlic, curd
Paneer capsicum tamatar, Aloo tamatar paneer subji, Kasoori methi paneer, Paneer kali mirch curry(No onion/garlic)