Protein
20%
Carbs
27%
Fat
53%
Food Tags
Low sugar
Low glycemic index
Low saturated fats
Low fibre
Estimated Glycemic Index
45
Nutrition Information
Serving SizeLadle (124g)
Amount per serving
Calories146 Kcal
% Daily value
Total Fat 9g16%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 1g17%
Cholesterol 27mg9%
Total Carbohydrate 10g8%
Dietary Fibre 1g3%
Sugar 6gNA
Added Sugar 0g0%
Protein 7g13%
Sodium 327mg16%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
paneer
33.33 g
spices, chili powder
0.23 g
spices, coriander seed
0.30 g
spices, cumin seed
0.35 g
spices, turmeric, ground
0.13 g
salt, table
0.80 g
vinegar, distilled
15.87 g
oil, rice bran
3.40 g
onions, raw
46.67 g
tomatoes, red, ripe, raw, year round average
3.75 g
beverages, water, tap, drinking
10.00 g
garam masala powder
0.42 g
cumin powder
0.50 g
tamatar puree
8.34 g
Food groups
38%
allium veggies
27%
cow milk
13%
vinegars
10%
color veggies
8%
water
3%
vegetable oils
2%
dry herbs and spices
1%
salt
Health Tags for Paneer khatta pyaz
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Garlic tendli (tindola), Mushroom stir fry, Palak ki subzi
IBS
● Avoid this food
Presence of high FODMAP ingredient- onion
Paneer capsicum tamatar, Aloo tamatar paneer subji