Protein
15%
Carbs
41%
Fat
44%
Food Tags
Low sodium
Low fibre
High sugar
Estimated Glycemic Index
53
Nutrition Information
Serving SizeBowl (150g)
Amount per serving
Calories186 Kcal
% Daily value
Total Fat 9g16%
Saturated Fat 3g15%
Trans Fat 00%
Monosaturated Fat 3g11%
Polysaturated Fat 1g17%
Cholesterol 19mg6%
Total Carbohydrate 20g15%
Dietary Fibre 1g3%
Sugar 18gNA
Added Sugar 10g40%
Protein 7g13%
Sodium 55mg3%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
almonds - unsalted
3.33 g
cashews - unsalted
3.67 g
paneer
8.33 g
milk, whole, 3.25% milkfat, without added vitamin a and vitamin d
122.00 g
spices, cardamom
0.17 g
spices, saffron
0.02 g
nuts, pistachio nuts, raw
1.52 g
sugars, granulated
10.50 g
Food groups
87%
cow milk
7%
sugars
6%
tree nuts
0%
dry herbs and spices
Health Tags for paneer kheer
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- sugar
Sweet potato payasam (without sugar), Rice pudding, Sugar free panner kheer
IBS
● Avoid this food
Presence of high FODMAP ingredient- milk
-