Protein
16%
Carbs
33%
Fat
52%
Food Tags
Low sugar
Low glycemic index
Low saturated fats
Low fibre
High sodium
Estimated Glycemic Index
31.9545454545
Nutrition Information
Serving SizeBowl (152g)
Amount per serving
Calories201 Kcal
% Daily value
Total Fat 12g22%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 3g11%
Polysaturated Fat 2g33%
Cholesterol 29mg10%
Total Carbohydrate 17g13%
Dietary Fibre 2g7%
Sugar 6gNA
Added Sugar 0g0%
Protein 8g15%
Sodium 499mg25%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
paneer
36.00 g
spices, cardamom
0.04 g
spices, chili powder
0.68 g
spices, cinnamon, ground
0.10 g
spices, cloves, ground
0.04 g
spices, coriander seed
0.72 g
spices, cumin seed
0.42 g
spices, turmeric, ground
0.15 g
salt, table
1.20 g
oil, rice bran
5.44 g
coriander (cilantro) leaves, raw
1.33 g
garlic, raw
1.80 g
ginger root, raw
0.66 g
onions, raw
24.00 g
tomatoes, red, ripe, raw, year round average
36.00 g
nuts, cashew nuts, raw
1.13 g
beverages, water, tap, drinking
33.60 g
cornstarch
6.40 g
chillies, green
0.80 g
garam masala powder
1.00 g
Food groups
24%
color veggies
24%
cow milk
22%
water
17%
allium veggies
4%
other gluten free grains
4%
vegetable oils
2%
dry herbs and spices
2%
fresh herbs and spices
1%
salt
1%
tree nuts
Health Tags for Paneer Kofta
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Kadai paneer, Bhindi curry, Fried onion and tomato curry