Protein
11%
Carbs
31%
Fat
58%
Food Tags
Low sugar
Low glycemic index
High sodium
Estimated Glycemic Index
45
Nutrition Information
Serving SizeBowl (163g)
Amount per serving
Calories265 Kcal
% Daily value
Total Fat 18g33%
Saturated Fat 6g30%
Trans Fat 00%
Monosaturated Fat 4g14%
Polysaturated Fat 4g67%
Cholesterol 18mg6%
Total Carbohydrate 21g16%
Dietary Fibre 5g17%
Sugar 6gNA
Added Sugar 0g0%
Protein 8g15%
Sodium 426mg21%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
paneer
22.50 g
spices, bay leaf
0.10 g
spices, cardamom
0.17 g
spices, chili powder
0.68 g
spices, cinnamon, ground
0.13 g
spices, cloves, ground
0.35 g
spices, coriander seed
0.30 g
spices, cumin seed
0.17 g
spices, fennel seed
0.17 g
spices, pepper, black
0.48 g
spices, poppy seed
0.47 g
spices, turmeric, ground
0.50 g
salt, table
1.00 g
oil, rice bran
9.07 g
carrots, cooked, boiled, drained, without salt
7.67 g
coriander (cilantro) leaves, raw
0.74 g
garlic, raw
3.00 g
ginger root, raw
0.37 g
onions, raw
36.67 g
peas, green, cooked, boiled, drained, without salt
6.67 g
potatoes, boiled, cooked without skin, flesh, without salt
27.83 g
tomatoes, red, ripe, raw, year round average
29.80 g
nuts, coconut meat, dried (desiccated), not sweetened
7.09 g
beans, french, mature seeds, cooked, boiled, without salt
5.90 g
chillies, dry
1.50 g
Food groups
24%
allium veggies
22%
tuber veggies
18%
color veggies
14%
cow milk
6%
vegetable oils
4%
tree nuts
4%
peas
4%
bean veggies
3%
dry herbs and spices
1%
fresh herbs and spices
1%
salt
Health Tags for Paneer Kolhapuri
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Paneer jalfrezi, Bhindi curry, Fried onion and tomato curry
IBS
● Avoid this food
Presence of high FODMAP ingredient-onions, green peas
Paneer capsicum tamatar, Panchmel ki sabji, kolhapuri paneer( FODMAP friendly)