Protein
20%
Carbs
24%
Fat
56%
Food Tags
Low sugar
Low glycemic index
Low saturated fats
Low fibre
Estimated Glycemic Index
40
Nutrition Information
Serving SizeBowl (177g)
Amount per serving
Calories211 Kcal
% Daily value
Total Fat 13g24%
Saturated Fat 6g30%
Trans Fat 0g0%
Monosaturated Fat 4g14%
Polysaturated Fat 2g33%
Cholesterol 0mg0%
Total Carbohydrate 13g10%
Dietary Fibre 2g7%
Sugar 8gNA
Added Sugar 0g0%
Protein 11g20%
Sodium 331mg17%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
paneer
50.31 g
spices, anise seed
0.07 g
spices, bay leaf
0.02 g
spices, cardamom
0.13 g
spices, chili powder
0.17 g
spices, cinnamon, ground
0.05 g
spices, cloves, ground
0.07 g
spices, cumin seed
0.07 g
spices, poppy seed
2.10 g
salt, table
0.80 g
peppermint, fresh
0.40 g
oil, rice bran
4.00 g
onions, raw
37.50 g
tomatoes, red, ripe, raw, year round average
30.00 g
nuts, coconut meat, raw
2.50 g
beverages, water, tap, drinking
46.50 g
ginger garlic paste
1.20 g
garam masala powder
0.63 g
Food groups
29%
cow milk
26%
water
22%
allium veggies
17%
color veggies
2%
vegetable oils
2%
dry herbs and spices
1%
tree nuts
1%
fresh herbs and spices
0%
salt
Health Tags for Paneer korma
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Paneer makhanwala, Lauki kofta, Mix vegetable saagu
IBS
● Avoid this food
Presence of high FODMAP ingredient- onion
Paneer capsicum tamatar, Aloo tamatar paneer subji, Paneer korma(FODMAP friendly)