Protein
15%
Carbs
49%
Fat
36%
Food Tags
Low glycemic index
High carb
Low fibre
High sodium
Estimated Glycemic Index
55
Nutrition Information
Serving Size1 (75g)
Amount per serving
Calories193 Kcal
% Daily value
Total Fat 8g15%
Saturated Fat 2g10%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 1g17%
Cholesterol 23mg8%
Total Carbohydrate 24g18%
Dietary Fibre 1g3%
Sugar 4gNA
Added Sugar 0g0%
Protein 7g13%
Sodium 471mg24%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
paneer
21.00 g
butter, salted
2.13 g
yogurt, plain, whole milk, 8 grams protein per 8 ounce (curd, dahi)
1.50 g
milk, whole, 3.25% milkfat, without added vitamin a and vitamin d
12.20 g
spices, chili powder
0.14 g
salt, table
0.90 g
oil, mustard
2.10 g
onions, raw
9.00 g
leavening agents, baking soda
0.35 g
sugar, turbinado
0.46 g
wheat flour, white, all-purpose, unenriched
25.00 g
niger seeds
0.06 g
Food groups
44%
cow milk
33%
refined grains
5%
allium veggies
3%
seed oils
3%
butter
2%
fermented dairy
1%
salt
1%
sugars
0%
food additives, baking etc
0%
dry herbs and spices
Health Tags for Paneer Kulcha
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- maida
Paneer methi paratha, Gobhi paneer paratha
IBS
● Avoid this food
Presence of High FODMAP ingredient- onion, maida, milk, curd
Millet aloo paratha, Muli jowar roti, Paneer tikki - cutlet, Paneer millet flour kulcha