Protein
15%
Carbs
31%
Fat
54%
Food Tags
Low glycemic index
Low sodium
Low fibre
High fat
Estimated Glycemic Index
40
Nutrition Information
Serving Size1 (19g)
Amount per serving
Calories71 Kcal
% Daily value
Total Fat 4g7%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 1g17%
Cholesterol 8mg3%
Total Carbohydrate 6g5%
Dietary Fibre 1g3%
Sugar 1gNA
Added Sugar 0g0%
Protein 3g6%
Sodium 61mg3%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
paneer
10.00 g
spices, pepper, black
0.22 g
salt, table
0.15 g
oil, rice bran
2.72 g
coriander (cilantro) leaves, raw
0.20 g
buckwheat flour, whole-groat
6.00 g
Food groups
52%
cow milk
31%
whole grains
14%
vegetable oils
1%
dry herbs and spices
1%
fresh herbs and spices
1%
salt
Health Tags for Paneer kuttu pakora
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Consume in moderation
Deep fried
-
IBS
● Can consume freely
-