Protein
22%
Carbs
23%
Fat
55%
Food Tags
Low carb
Low sugar
Low glycemic index
Low fibre
High sodium
Estimated Glycemic Index
35
Nutrition Information
Serving SizeBowl (179g)
Amount per serving
Calories228 Kcal
% Daily value
Total Fat 14g25%
Saturated Fat 8g40%
Trans Fat 0g0%
Monosaturated Fat 4g14%
Polysaturated Fat 1g17%
Cholesterol 12mg4%
Total Carbohydrate 13g10%
Dietary Fibre 1g3%
Sugar 10gNA
Added Sugar 1g4%
Protein 13g24%
Sodium 446mg22%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
paneer
60.00 g
butter, salted
4.73 g
cream, half and half, lowfat
10.00 g
spices, bay leaf
0.10 g
spices, cardamom
0.07 g
spices, chili powder
0.23 g
spices, cloves, ground
0.07 g
spices, coriander seed
0.15 g
spices, cumin seed
0.17 g
salt, table
1.00 g
garlic, raw
1.50 g
ginger root, raw
0.37 g
onions, raw
13.33 g
tomatoes, red, ripe, raw, year round average
41.00 g
nuts, cashew nuts, raw
1.89 g
beverages, water, tap, drinking
42.47 g
sugars, granulated
0.70 g
chillies, green
0.67 g
garam masala powder
0.42 g
Food groups
34%
cow milk
24%
water
23%
color veggies
8%
allium veggies
6%
dairy oil and fat
3%
butter
1%
tree nuts
1%
dry herbs and spices
1%
salt
1%
fresh herbs and spices
0%
sugars
Health Tags for Paneer lababdar
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Paneer butter masala, Palak paneer bhurji, Palak paneer
IBS
● Avoid this food
Presence of high FODMAP ingredient- onion, cashews, garlic
Paneer capsicum tamatar, Aloo tamatar paneer subji, Paneer lababdar(No onions, garlic)