Protein
14%
Carbs
40%
Fat
46%
Food Tags
Low glycemic index
Low saturated fats
Low fibre
High sodium
Estimated Glycemic Index
52
Nutrition Information
Serving SizeBowl (150g)
Amount per serving
Calories267 Kcal
% Daily value
Total Fat 14g25%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 1g17%
Cholesterol 26mg9%
Total Carbohydrate 27g21%
Dietary Fibre 1g3%
Sugar 9gNA
Added Sugar 0g0%
Protein 10g19%
Sodium 495mg25%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Ingredients
Ingredients
Quantity in grams
paneer
32.50 g
spices, pepper, black
0.57 g
salt, table
0.10 g
oil, rice bran
3.40 g
peppers, sweet, green, raw
18.50 g
beverages, water, tap, drinking
60.00 g
Maggi 2 Minute Noodles
35.00 g
Food groups
40%
water
23%
refined grains
22%
cow milk
12%
color veggies
2%
vegetable oils
0%
dry herbs and spices
0%
salt
Health Tags for Paneer maggi
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- noodles
Udon noodles, Brown rice noodles, Cucumber noodles, Whole wheat noodles with paneer
IBS
● Avoid this food
Presence of high FODMAP ingredient- noodles
Rice noodles, cooked, Paneer chownein no garlic