Protein
16%
Carbs
32%
Fat
52%
Food Tags
Low glycemic index
Low saturated fats
High sugar
High sodium
Estimated Glycemic Index
35
Nutrition Information
Serving SizeBowl (175g)
Amount per serving
Calories283 Kcal
% Daily value
Total Fat 17g31%
Saturated Fat 6g30%
Trans Fat 0g0%
Monosaturated Fat 6g21%
Polysaturated Fat 3g50%
Cholesterol 1mg0%
Total Carbohydrate 23g18%
Dietary Fibre 3g10%
Sugar 17gNA
Added Sugar 6g24%
Protein 12g22%
Sodium 528mg26%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
paneer
50.00 g
milk, reduced fat, fluid, 2% milkfat, without added vitamin a and vitamin d
10.25 g
spices, cardamom
0.17 g
spices, chili powder
0.68 g
spices, cinnamon, ground
0.43 g
spices, cloves, ground
0.35 g
salt, table
0.80 g
oil, peanut, salad or cooking
9.00 g
coriander (cilantro) leaves, raw
0.80 g
garlic, raw
3.75 g
ginger root, raw
0.73 g
tomato products, canned, puree, with salt added
90.00 g
honey
7.00 g
chillies, green
0.67 g
garam masala powder
0.83 g
Food groups
51%
color veggies
34%
cow milk
5%
vegetable oils
4%
natural sugar substitutes
2%
allium veggies
1%
dry herbs and spices
1%
fresh herbs and spices
0%
salt
Health Tags for Paneer makhani
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Borani banjan, Lauki kofta, Mix vegetable saagu
IBS
● Avoid this food
Presence of High FODMAP ingredient- milk, garlic, honey
Paneer capsicum tamatar, Kasoori methi paneer, Paneer makhni (without onion and garlic)