Protein
7%
Carbs
10%
Fat
83%
Food Tags
Low carb
Low sugar
Low fibre
High calorie
High fat
Nutrition Information
Serving SizeBowl (175g)
Amount per serving
Calories508 Kcal
% Daily value
Total Fat 48g87%
Saturated Fat 7g35%
Trans Fat 00%
Monosaturated Fat 20g71%
Polysaturated Fat 13g217%
Cholesterol 27mg9%
Total Carbohydrate 13g10%
Dietary Fibre 2g7%
Sugar 7gNA
Added Sugar 0g0%
Protein 9g17%
Sodium 217mg11%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Ingredients
Ingredients
Quantity in grams
paneer
33.75 g
cream, half and half, lowfat
0.63 g
spices, chili powder
0.23 g
spices, coriander seed
0.15 g
spices, cumin seed
0.50 g
spices, turmeric, ground
0.25 g
salt, table
0.50 g
oil, peanut, salad or cooking
40.50 g
garlic, raw
3.00 g
ginger root, raw
0.33 g
onions, raw
50.00 g
tomatoes, red, ripe, raw, year round average
15.17 g
nuts, cashew nuts, raw
4.72 g
beverages, water, tap, drinking
16.67 g
chillies, green
1.67 g
fenugreek leaves
6.67 g
garam masala powder
0.42 g
Food groups
30%
allium veggies
23%
vegetable oils
19%
cow milk
10%
water
9%
color veggies
4%
green leafy veggies
3%
tree nuts
1%
fresh herbs and spices
1%
dry herbs and spices
0%
dairy oil and fat
0%
salt
Health Tags for Paneer malai methi
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Arvi leaves masoor dal subji, Soya peas subji, Turai mooli ki subji
IBS
● Avoid this food
Presence of high FODMAP ingredient- garlic, onion
Paneer capsicum tamatar, Kasoori methi paneer