Protein
19%
Carbs
23%
Fat
58%
Food Tags
Low carb
Low glycemic index
Low saturated fats
Low fibre
Estimated Glycemic Index
36.3833333333
Nutrition Information
Serving SizeLadle (117g)
Amount per serving
Calories227 Kcal
% Daily value
Total Fat 15g27%
Saturated Fat 6g30%
Trans Fat 0g0%
Monosaturated Fat 5g18%
Polysaturated Fat 3g50%
Cholesterol 0mg0%
Total Carbohydrate 13g10%
Dietary Fibre 1g3%
Sugar 7gNA
Added Sugar 0g0%
Protein 11g20%
Sodium 217mg11%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
paneer
52.50 g
spices, pepper, red or cayenne
0.56 g
spices, pepper, white
0.60 g
salt, table
0.20 g
vinegar, cider
0.63 g
oil, rice bran
6.80 g
celery, raw
0.56 g
garlic, raw
0.70 g
ginger root, raw
0.50 g
onions, spring or scallions (includes tops and bulb), raw
8.25 g
peppers, sweet, green, raw
18.63 g
beverages, water, tap, drinking
12.00 g
soy sauce made from soy (tamari)
2.25 g
sugars, powdered
0.31 g
cornstarch
3.84 g
tomato sauce, canned, no salt added
7.35 g
chillies, green
1.00 g
Food groups
45%
cow milk
22%
color veggies
12%
water
8%
allium veggies
6%
vegetable oils
3%
other gluten free grains
1%
fresh herbs and spices
1%
dry herbs and spices
1%
vinegars
0%
green leafy veggies
0%
salt
0%
soy
0%
sugars
0%
refined grains
Health Tags for paneer manchurian (dry)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Consume in moderation
Deep fried
Basil pesto paneer, Paneer grilled, Mushroom paneer chilli, Baked paneer manchurian
IBS
● Consume in moderation
Presence of small quantity of high FODMAP ingredient-garlic
Paneer tikki - cutlet, Potato paneer tikki, Paneer manchurianv(No garlic)