Protein
13%
Carbs
37%
Fat
49%
Food Tags
Low sugar
High sodium
Estimated Glycemic Index
50
Nutrition Information
Serving Size1 (145g)
Amount per serving
Calories355 Kcal
% Daily value
Total Fat 20g36%
Saturated Fat 3g15%
Trans Fat 00%
Monosaturated Fat 5g18%
Polysaturated Fat 5g83%
Cholesterol 34mg11%
Total Carbohydrate 33g25%
Dietary Fibre 2g7%
Sugar 6gNA
Added Sugar 0g0%
Protein 12g22%
Sodium 498mg25%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
salt, table
0.40 g
oil, rice bran
6.75 g
garlic, raw
0.84 g
ginger root, raw
0.60 g
soy sauce made from soy (tamari)
3.00 g
sugars, powdered
0.25 g
cornstarch
1.28 g
chillies, green
0.20 g
Frankie roti
38.18 g
paneer manchurian
93.34 g
Food groups
29%
cow milk
14%
color veggies
14%
refined grains
11%
water
10%
whole grains
9%
vegetable oils
6%
allium veggies
3%
other gluten free grains
1%
fresh herbs and spices
1%
salt
1%
dry herbs and spices
0%
soy
0%
sugars
0%
vinegars
0%
green leafy veggies
Health Tags for Paneer Manchurian Frankie
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- frankie roti
Paneer pepper sauce roll, Whole wheat paneer frankie
IBS
● Avoid this food
Presence of high FODMAP ingredient- onion, frankie roti
Cottage cheese wrap, Paneer manchurian frankie (millet roti)