Protein
21%
Carbs
24%
Fat
55%
Food Tags
Low sugar
Low glycemic index
Low saturated fats
Low fibre
Estimated Glycemic Index
33.2666666667
Nutrition Information
Serving SizeBowl (182g)
Amount per serving
Calories261 Kcal
% Daily value
Total Fat 16g29%
Saturated Fat 7g35%
Trans Fat 0g0%
Monosaturated Fat 5g18%
Polysaturated Fat 2g33%
Cholesterol 0mg0%
Total Carbohydrate 16g12%
Dietary Fibre 2g7%
Sugar 10gNA
Added Sugar 0g0%
Protein 14g26%
Sodium 356mg18%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
paneer
70.00 g
spices, pepper, red or cayenne
0.45 g
spices, pepper, white
0.48 g
salt, table
0.60 g
vinegar, cider
0.50 g
oil, rice bran
5.44 g
celery, raw
0.45 g
garlic, raw
0.56 g
ginger root, raw
0.40 g
onions, spring or scallions (includes tops and bulb), raw
6.60 g
peppers, sweet, green, raw
14.90 g
beverages, water, tap, drinking
9.60 g
soy sauce made from soy (tamari)
1.80 g
sugars, powdered
0.25 g
cornstarch
3.07 g
tomato sauce, canned, no salt added
5.88 g
chillies, green
0.80 g
vegetable stock
60.00 g
Food groups
39%
cow milk
33%
water
11%
color veggies
7%
allium veggies
3%
vegetable oils
2%
other gluten free grains
1%
dry herbs and spices
1%
green leafy veggies
1%
tuber veggies
1%
fresh herbs and spices
0%
salt
0%
vinegars
0%
soy
0%
sugars
0%
refined grains
Health Tags for Paneer manchurian (Gravy)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Consume in moderation
Deep fried
Paneer makhanwala, Lauki kofta, Mix vegetable saagu
IBS
● Avoid this food
Presence of high FODMAP ingredient- spring onion, garlic
Veg manchurian, Paneer manchurain(No onion/garlic)