Protein
14%
Carbs
37%
Fat
49%
Food Tags
Low sugar
High sodium
Estimated Glycemic Index
53.9515899123
Nutrition Information
Serving Size1 (135g)
Amount per serving
Calories288 Kcal
% Daily value
Total Fat 16g29%
Saturated Fat 2g10%
Trans Fat 00%
Monosaturated Fat 4g14%
Polysaturated Fat 4g67%
Cholesterol 27mg9%
Total Carbohydrate 27g21%
Dietary Fibre 2g7%
Sugar 5gNA
Added Sugar 0g0%
Protein 10g19%
Sodium 508mg25%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
dosa - plain
64.15 g
paneer
33.75 g
spices, chili powder
0.34 g
spices, coriander seed
0.11 g
spices, cumin seed
0.13 g
spices, turmeric, ground
0.09 g
salt, table
0.75 g
oil, rice bran
3.40 g
coriander (cilantro) leaves, raw
1.11 g
onions, raw
13.75 g
tomatoes, red, ripe, raw, year round average
15.38 g
curry leaves
0.10 g
ginger garlic paste
1.20 g
garam masala powder
0.63 g
Food groups
25%
cow milk
22%
water
14%
other gluten free grains
11%
color veggies
11%
allium veggies
8%
vegetable oils
6%
lentils
1%
fresh herbs and spices
1%
dry herbs and spices
1%
salt
Health Tags for Paneer masala dosa
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Sprouts dosa, Multi grain dosa, Mung dal dosa (with ghee)
IBS
● Avoid this food
Presence of high FODMAP ingredient- onion
Cheese dosa, Spinach paneer dosa, Mysore dosa, Paneer dosa without onion