Protein
19%
Carbs
53%
Fat
28%
Food Tags
Low glycemic index
Low saturated fats
High carb
Low fibre
Estimated Glycemic Index
54.5914285714
Nutrition Information
Serving SizeNaan (71g)
Amount per serving
Calories219 Kcal
% Daily value
Total Fat 7g13%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 0g0%
Polysaturated Fat 0g0%
Cholesterol 31mg10%
Total Carbohydrate 29g22%
Dietary Fibre 1g3%
Sugar 4gNA
Added Sugar 0g0%
Protein 10g19%
Sodium 241mg12%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
paneer
35.00 g
butter oil, anhydrous
1.28 g
yogurt, plain, whole milk, 8 grams protein per 8 ounce (curd, dahi)
1.50 g
salt, table
0.60 g
coriander (cilantro) leaves, raw
0.40 g
leavening agents, yeast, baker's, active dry
0.40 g
sugars, powdered
0.25 g
wheat flour, white, all-purpose, enriched, bleached
31.25 g
chillies, green
0.80 g
Food groups
49%
cow milk
44%
refined grains
2%
fermented dairy
2%
dairy oil and fat
2%
fresh herbs and spices
1%
salt
1%
food additives, baking etc
0%
sugars
Health Tags for Paneer masala Naan
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- maida
Paneer parantha (without oil), Keto naan, Paneer millet naan
IBS
● Avoid this food
Presence of High FODMAP ingredient- wheat
Kuttu ka paratha or roti, Ragi roti, Multigrain roti (gluten free), Gluten free paneer masala naan