Protein
22%
Carbs
40%
Fat
39%
Food Tags
Low sugar
Low glycemic index
Estimated Glycemic Index
45
Nutrition Information
Serving SizeBowl (181g)
Amount per serving
Calories227 Kcal
% Daily value
Total Fat 10g18%
Saturated Fat 3g15%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 1g17%
Cholesterol 38mg13%
Total Carbohydrate 23g18%
Dietary Fibre 4g13%
Sugar 5gNA
Added Sugar 0g0%
Protein 13g24%
Sodium 405mg20%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
paneer
33.33 g
butter oil, anhydrous
4.27 g
spices, chili powder
0.90 g
spices, cumin seed
0.35 g
spices, turmeric, ground
0.13 g
salt, table
0.95 g
coriander (cilantro) leaves, raw
0.74 g
garlic, raw
1.50 g
ginger root, raw
0.37 g
onions, raw
18.33 g
tomatoes, red, ripe, raw, year round average
15.17 g
beverages, water, tap, drinking
80.00 g
lentils, pink or red, raw
24.00 g
chillies, green
0.33 g
asafoetida
0.08 g
garam masala powder
0.25 g
Food groups
44%
water
18%
cow milk
13%
lentils
11%
allium veggies
8%
color veggies
2%
dairy oil and fat
1%
dry herbs and spices
1%
fresh herbs and spices
1%
salt
Health Tags for Paneer masoor
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Tur dal (lucknowi style), Spinach chana dal, Paneer dal
IBS
● Avoid this food
Presence of high FODMAP ingredient-onion, garlic, lentils
Lauki moong dal