Protein
13%
Carbs
38%
Fat
49%
Food Tags
Low fibre
High fat
High sodium
Estimated Glycemic Index
58
Nutrition Information
Serving Size1 (105g)
Amount per serving
Calories344 Kcal
% Daily value
Total Fat 19g35%
Saturated Fat 4g20%
Trans Fat 00%
Monosaturated Fat 3g11%
Polysaturated Fat 6g100%
Cholesterol 39mg13%
Total Carbohydrate 33g25%
Dietary Fibre 2g7%
Sugar 7gNA
Added Sugar 0g0%
Protein 11g20%
Sodium 547mg27%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
paneer
30.00 g
butter, salted
5.00 g
spices, pepper, black
0.58 g
salt, table
0.40 g
salad dressing, mayonnaise, regular
11.04 g
bread, white, commercially prepared (includes soft bread crumbs)
58.00 g
Food groups
55%
refined grains
29%
cow milk
8%
seed oils
5%
butter
1%
hen egg
1%
salt
1%
dry herbs and spices
0%
citrus fruits
0%
vinegars
0%
sugars
0%
water
Health Tags for paneer mayo sandwich
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- white bread
Whole wheat bread with peanut butter, Veg grilled sandwich (whole wheat bread), Veggie peanut butter sandwich, Grilled cottage cheese whole grain sandwich
IBS
● Avoid this food
Presence of high FODMAP ingredient- bread
Millet bread, Paneer vegetable salad (with lime dressing), Pepperidge farm, farmhouse sourdough bread