veg

Paneer (milky mist)

100g

Global

Ingredient
282Kcal

Protein

23%

Carbs

7%

Fat

70%

Food Tags

Low carb
Keto true
Sugar free
Low sugar
Low sodium
Low fibre
High fat

Nutrition Information

Serving SizeServing (100g)
Amount per serving
Calories282 Kcal
% Daily value
Total Fat 22g40%
Saturated Fat 00%
Trans Fat 00%
Monosaturated Fat 00%
Polysaturated Fat 00%
Cholesterol 00%
Total Carbohydrate 5g4%
Dietary Fibre 0g0%
Sugar 0gNA
Added Sugar 0g0%
Protein 16g30%
Sodium 0mg0%

The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Key nutrients are shown here. Our database has upto 100 nutrient values

Meals

Breakfast
Breakfast
Lunch
Lunch
Dinner
Dinner
Snack
Snack
Searchable

Health Tags for Paneer (milky mist)

Diabetes
● Can consume freely
-
IBS
● Can consume freely
-