Protein
24%
Carbs
30%
Fat
46%
Food Tags
Low glycemic index
High protein
Low fibre
Estimated Glycemic Index
35
Nutrition Information
Serving SizeBowl (150g)
Amount per serving
Calories136 Kcal
% Daily value
Total Fat 7g13%
Saturated Fat 3g15%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 0g0%
Cholesterol 31mg10%
Total Carbohydrate 10g8%
Dietary Fibre 1g3%
Sugar 9gNA
Added Sugar 1g4%
Protein 8g15%
Sodium 215mg11%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
paneer
20.00 g
yogurt, plain, whole milk, 8 grams protein per 8 ounce (curd, dahi)
98.00 g
milk, whole, 3.25% milkfat, without added vitamin a and vitamin d
24.40 g
spices, pepper, black
0.23 g
salt, table
0.36 g
peppermint, fresh
5.12 g
sugars, granulated
0.84 g
chillies, green
0.40 g
chaat masala
0.15 g
cumin powder
0.60 g
Food groups
65%
fermented dairy
30%
cow milk
4%
fresh herbs and spices
1%
dry herbs and spices
1%
sugars
0%
salt
Health Tags for Paneer mint raita
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Cucumber pachdi, Paneer mint yoghurt, Avocado yoghurt
IBS
● Avoid this food
Presence of high FODMAP ingredient- curd
-