Protein
20%
Carbs
35%
Fat
45%
Food Tags
Low sugar
Low glycemic index
Low saturated fats
Estimated Glycemic Index
40
Nutrition Information
Serving SizeLadle (124g)
Amount per serving
Calories195 Kcal
% Daily value
Total Fat 10g18%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 2g33%
Cholesterol 14mg5%
Total Carbohydrate 17g13%
Dietary Fibre 2g7%
Sugar 3gNA
Added Sugar 0g0%
Protein 10g19%
Sodium 327mg16%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
paneer
12.50 g
yogurt, plain, whole milk, 8 grams protein per 8 ounce (curd, dahi)
30.63 g
spices, bay leaf
0.02 g
spices, chili powder
0.17 g
spices, cinnamon, ground
0.07 g
spices, cloves, ground
0.05 g
spices, coriander seed
0.45 g
spices, cumin seed
0.26 g
spices, pepper, black
0.07 g
spices, pepper, white
0.30 g
spices, turmeric, ground
0.19 g
salt, table
0.75 g
peppermint, fresh
0.20 g
ginger root, raw
3.84 g
seeds, watermelon seed kernels, dried
6.08 g
beverages, water, tap, drinking
42.00 g
chillies, green
3.75 g
green gram, dhal
18.75 g
ghee, cow
3.75 g
asafoetida
0.05 g
garam masala powder
0.63 g
Food groups
34%
water
25%
fermented dairy
15%
lentils
10%
cow milk
6%
fresh herbs and spices
5%
other seeds
3%
dairy oil and fat
2%
dry herbs and spices
1%
salt
Health Tags for Paneer Mogar subji
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Garlic tendli (tindola), Mushroom stir fry, Palak ki subzi
IBS
● Avoid this food
Presence of high FODMAP ingredient-curd
Kasoori methi paneer, Paneer capsicum tamatar, Paneer mogar subji(FODMAP friendly)