Protein
23%
Carbs
26%
Fat
51%
Food Tags
Low glycemic index
High protein
Low saturated fats
Low fibre
Estimated Glycemic Index
35
Nutrition Information
Serving SizeLadle (123g)
Amount per serving
Calories162 Kcal
% Daily value
Total Fat 9g16%
Saturated Fat 2g10%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 0g0%
Cholesterol 42mg14%
Total Carbohydrate 11g8%
Dietary Fibre 1g3%
Sugar 7gNA
Added Sugar 0g0%
Protein 10g19%
Sodium 173mg9%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
paneer bhurji
100.00 g
mushrooms, white, raw
23.33 g
Food groups
35%
cow milk
21%
color veggies
19%
allium veggies
19%
fungi veggies
2%
fresh herbs and spices
2%
dairy oil and fat
1%
dry herbs and spices
0%
salt
Health Tags for paneer mushroom bhurji
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Garlic tendli (tindola), Mushroom stir fry, Palak ki subzi
IBS
● Avoid this food
Presence of high FODMAP ingredient- onion, mushroom
Kasoori methi paneer, Paneer capsicum tamatar, Paneer bhurji (No onions)