Protein
18%
Carbs
22%
Fat
59%
Food Tags
Low carb
Low sugar
Low glycemic index
Low saturated fats
Low fibre
High sodium
Estimated Glycemic Index
35
Nutrition Information
Serving SizeLadle (120g)
Amount per serving
Calories160 Kcal
% Daily value
Total Fat 11g20%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 2g33%
Cholesterol 25mg8%
Total Carbohydrate 9g7%
Dietary Fibre 1g3%
Sugar 5gNA
Added Sugar 1g4%
Protein 7g13%
Sodium 430mg22%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
paneer chilli - chinese style
75.00 g
Chilli mushroom (Gravy)
79.04 g
Food groups
26%
cow milk
25%
fungi veggies
17%
water
13%
color veggies
9%
allium veggies
5%
vegetable oils
1%
fresh herbs and spices
1%
salt
1%
sugars
0%
soy
0%
other gluten free grains
0%
refined grains
0%
dry herbs and spices
Health Tags for paneer mushroom chilli
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Basil pesto paneer, Paneer grilled, Barbeque paneer
Heart/ Hypertension
● Can consume freely
Basil pesto paneer, Paneer grilled, Barbeque paneer
IBS
● Avoid this food
Presence of high FODMAP ingredient- mushroom
Basil pesto paneer, Roasted sweet potatoes, Roasted potatoes, Paneer chilli
Cholesterol
● Consume in moderation
Presence of high sodium ingredient- soy sauce
Basil pesto paneer, Paneer grilled, Barbeque paneer