Protein
15%
Carbs
19%
Fat
66%
Food Tags
Low carb
Low sugar
Low glycemic index
Low fibre
Estimated Glycemic Index
35
Nutrition Information
Serving SizeBowl (177g)
Amount per serving
Calories147 Kcal
% Daily value
Total Fat 11g20%
Saturated Fat 6g30%
Trans Fat 0g0%
Monosaturated Fat 3g11%
Polysaturated Fat 1g17%
Cholesterol 16mg5%
Total Carbohydrate 7g5%
Dietary Fibre 2g7%
Sugar 5gNA
Added Sugar 0g0%
Protein 6g11%
Sodium 336mg17%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
paneer
20.00 g
butter, salted
2.37 g
cream, fluid, heavy whipping
10.00 g
spices, chili powder
0.45 g
spices, coriander seed
0.30 g
spices, cumin seed
0.17 g
salt, table
0.75 g
oil, rice bran
2.27 g
mushrooms, portabella, raw
25.00 g
tomatoes, red, ripe, raw, year round average
60.67 g
beverages, water, tap, drinking
46.00 g
corriander leaves
6.67 g
ginger garlic paste
1.60 g
garam masala powder
0.42 g
Food groups
34%
color veggies
26%
water
14%
fungi veggies
11%
cow milk
6%
dairy oil and fat
4%
fresh herbs and spices
1%
butter
1%
vegetable oils
1%
dry herbs and spices
0%
allium veggies
0%
salt
Health Tags for Paneer mushroom masala
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Chicken clear soup, Palak paneer bhurji, Lababdar paneer
IBS
● Avoid this food
Presence of high FODMAP ingredient-mushroom
Paneer capsicum tamatar, Aloo tamatar paneer subji, Kasoori methi paneer