Protein
19%
Carbs
47%
Fat
34%
Food Tags
Low glycemic index
Low saturated fats
High carb
Estimated Glycemic Index
30
Nutrition Information
Serving SizeLadle (123g)
Amount per serving
Calories152 Kcal
% Daily value
Total Fat 6g11%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 1g17%
Cholesterol 16mg5%
Total Carbohydrate 19g15%
Dietary Fibre 4g13%
Sugar 8gNA
Added Sugar 1g4%
Protein 8g15%
Sodium 334mg17%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
paneer
20.00 g
spices, cumin seed
0.26 g
spices, turmeric, ground
0.19 g
salt, table
0.84 g
oil, peanut, salad or cooking
2.25 g
coriander (cilantro) leaves, raw
1.11 g
corn, sweet, yellow, cooked, boiled, drained, without salt
37.25 g
onions, raw
19.25 g
peas, green, raw
39.88 g
sugars, granulated
0.53 g
chillies, green
1.00 g
garam masala powder
0.31 g
Food groups
32%
peas
30%
other gluten free grains
16%
cow milk
16%
allium veggies
2%
vegetable oils
2%
fresh herbs and spices
1%
salt
1%
dry herbs and spices
0%
sugars
Health Tags for paneer mutter corn subji
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Methi spinach paneer subji, Gobhi paneer subji, Mushroom paneer subji
IBS
● Avoid this food
Presence of high FODMAP ingredient-peas, onion
French beans paneer sabji, Paneer capsicum tamatar, Paneer sweet corn sabji