paneer (Nandini)
100g
Indian
Ingredient
Protein
25%
Carbs
6%
Fat
69%
Food Tags
Low carb
Keto true
Low sugar
Low glycemic index
High protein
High fat
Estimated Glycemic Index
30
Nutrition Information
Serving SizeCup (100g)
Amount per serving
Calories297 Kcal
% Daily value
Total Fat 23g42%
Saturated Fat 00%
Trans Fat 00%
Monosaturated Fat 00%
Polysaturated Fat 00%
Cholesterol 00%
Total Carbohydrate 5g4%
Dietary Fibre 00%
Sugar 5gNA
Added Sugar 0g0%
Protein 19g35%
Sodium 00%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Health Tags for paneer (Nandini)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Low fat paneer
IBS
● Can consume freely
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