veg

paneer (Nandini)

100g

Indian

Ingredient
297Kcal

Protein

25%

Carbs

6%

Fat

69%

Food Tags

Low carb
Keto true
Low sugar
Low glycemic index
High protein
High fat

Estimated Glycemic Index

30

Nutrition Information

Serving SizeCup (100g)
Amount per serving
Calories297 Kcal
% Daily value
Total Fat 23g42%
Saturated Fat 00%
Trans Fat 00%
Monosaturated Fat 00%
Polysaturated Fat 00%
Cholesterol 00%
Total Carbohydrate 5g4%
Dietary Fibre 00%
Sugar 5gNA
Added Sugar 0g0%
Protein 19g35%
Sodium 00%

The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Key nutrients are shown here. Our database has upto 100 nutrient values

Meals

Breakfast
Breakfast
Lunch
Lunch
Dinner
Dinner
Snack
Snack
Searchable
Recommendable

Health Tags for paneer (Nandini)

Diabetes
● Can consume freely
Low fat paneer
IBS
● Can consume freely
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