Protein
14%
Carbs
50%
Fat
36%
Food Tags
Low sugar
Low glycemic index
Low saturated fats
High carb
Low fibre
High sodium
Estimated Glycemic Index
55
Nutrition Information
Serving SizeBowl (162g)
Amount per serving
Calories242 Kcal
% Daily value
Total Fat 10g18%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 2g33%
Cholesterol 27mg9%
Total Carbohydrate 30g23%
Dietary Fibre 2g7%
Sugar 6gNA
Added Sugar 2g8%
Protein 8g15%
Sodium 522mg26%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
paneer
33.33 g
spices, pepper, black
0.38 g
salt, table
1.00 g
vinegar, cider
0.83 g
oil, rice bran
4.53 g
beans, snap, green, raw
5.50 g
cabbage, raw
5.83 g
carrots, raw
8.33 g
garlic, raw
1.40 g
ginger root, raw
1.00 g
onions, spring or scallions (includes tops and bulb), raw
1.67 g
catsup
8.50 g
soy sauce made from soy and wheat (shoyu), low sodium
0.75 g
rice noodles, cooked
88.00 g
chillies, green
1.00 g
Food groups
39%
water
21%
cow milk
15%
other gluten free grains
5%
tuber veggies
4%
cruciferous veggies
3%
bean veggies
3%
vegetable oils
3%
color veggies
2%
allium veggies
1%
sugars
1%
fresh herbs and spices
1%
vinegars
1%
salt
0%
dry herbs and spices
0%
soy
0%
whole grains
0%
green leafy veggies
Health Tags for Paneer noodles
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Udon noodles, Brown rice noodles, Cucumber noodles
IBS
● Avoid this food
Presence of high FODMAP ingredient- garlic
Rice noodles, cooked, Chinese salad, Paneer chownein no garlic