Protein
25%
Carbs
15%
Fat
60%
Food Tags
Low carb
High protein
Low fibre
Nutrition Information
Serving SizePlate (142g)
Amount per serving
Calories293 Kcal
% Daily value
Total Fat 19g35%
Saturated Fat 5g25%
Trans Fat 00%
Monosaturated Fat 3g11%
Polysaturated Fat 1g17%
Cholesterol 231mg77%
Total Carbohydrate 11g8%
Dietary Fibre 0g0%
Sugar 9gNA
Added Sugar 0g0%
Protein 18g33%
Sodium 179mg9%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Ingredients
Ingredients
Quantity in grams
paneer
66.67 g
butter oil, anhydrous
5.33 g
egg, whole, raw, fresh
44.00 g
spices, cumin seed
0.17 g
spices, pepper, white
0.16 g
salt, table
0.27 g
onions, raw
23.33 g
chillies, green
1.67 g
Food groups
47%
cow milk
31%
hen egg
16%
allium veggies
4%
dairy oil and fat
1%
fresh herbs and spices
0%
dry herbs and spices
0%
salt
Health Tags for Paneer Omlette
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Egg cauliflower omlete
IBS
● Avoid this food
Presence of high FODMAP ingredient- onion
Egg omelet (omelette), Cheese omelet, Baby spinach omelet, Paneer omelet (No onion)