Paneer (packaged)
200g
Indian
Snack
Protein
19%
Carbs
3%
Fat
78%
Food Tags
Low carb
Keto true
Sugar free
Low sugar
Low glycemic index
Low fibre
High fat
High saturated fats
Estimated Glycemic Index
30
Nutrition Information
Serving SizeCup (200g)
Amount per serving
Calories578 Kcal
% Daily value
Total Fat 50g91%
Saturated Fat 30g150%
Trans Fat 00%
Monosaturated Fat 00%
Polysaturated Fat 00%
Cholesterol 132mg44%
Total Carbohydrate 4g3%
Dietary Fibre 0g0%
Sugar 0gNA
Added Sugar 0g0%
Protein 28g52%
Sodium 00%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Health Tags for Paneer (packaged)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Barbeque paneer, Paneer grilled, Mushroom paneer chilli
IBS
● Can consume freely
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