Protein
19%
Carbs
30%
Fat
50%
Food Tags
Low glycemic index
Low sodium
Low fibre
Estimated Glycemic Index
35
Nutrition Information
Serving SizePiece (35g)
Amount per serving
Calories96 Kcal
% Daily value
Total Fat 5g9%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 1g17%
Cholesterol 11mg4%
Total Carbohydrate 7g5%
Dietary Fibre 1g3%
Sugar 2gNA
Added Sugar 0g0%
Protein 5g9%
Sodium 138mg7%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
paneer
13.50 g
spices, chili powder
0.14 g
spices, turmeric, ground
0.09 g
salt, table
0.30 g
oil, peanut, salad or cooking
2.70 g
beverages, water, tap, drinking
8.88 g
chickpea flour (besan)
9.20 g
asafoetida
0.04 g
chaat masala
0.10 g
garam masala powder
0.15 g
Carom seed - ajwain-ajowan
0.15 g
Food groups
38%
cow milk
26%
beans
25%
water
8%
vegetable oils
2%
dry herbs and spices
1%
salt
Health Tags for Paneer Pakora
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Consume in moderation
Deep fried
Basil pesto paneer, Paneer grilled, Mushroom paneer chilli, Baked paneer pakora
Heart/ Hypertension
● Consume in moderation
Deep frying
Paneer tikka, Paneer grilled
IBS
● Avoid this food
Presence of High FODMAP ingredient- besan
Kuttu aloo pakoda, Paneer kuttu pakoda