Protein
13%
Carbs
46%
Fat
40%
Food Tags
Low sugar
High carb
High saturated fats
Estimated Glycemic Index
49
Nutrition Information
Serving Size1 (75g)
Amount per serving
Calories242 Kcal
% Daily value
Total Fat 11g20%
Saturated Fat 5g25%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 1g17%
Cholesterol 35mg12%
Total Carbohydrate 29g22%
Dietary Fibre 4g13%
Sugar 3gNA
Added Sugar 0g0%
Protein 8g15%
Sodium 251mg13%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
paneer
18.00 g
butter, without salt
9.47 g
spices, chili powder
0.45 g
salt, table
0.60 g
onions, raw
9.60 g
wheat flour, whole-grain
36.00 g
chillies, green
0.50 g
Food groups
48%
whole grains
24%
cow milk
13%
allium veggies
13%
butter
1%
salt
1%
fresh herbs and spices
1%
dry herbs and spices
Health Tags for Paneer Paratha
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Mushroom paratha, Patta gobhi gajar ka paratha, Veggie paneer paratha
IBS
● Avoid this food
Presence of high FODMAP ingredient- wheat flour, onion
Kuttu ka paratha or roti, Millet aloo paratha, Paneer millet paratha