Protein
16%
Carbs
56%
Fat
29%
Food Tags
Low sugar
Low glycemic index
Low saturated fats
High carb
Estimated Glycemic Index
50
Nutrition Information
Serving Size1 (74g)
Amount per serving
Calories203 Kcal
% Daily value
Total Fat 7g13%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 2g33%
Cholesterol 14mg5%
Total Carbohydrate 29g22%
Dietary Fibre 3g10%
Sugar 3gNA
Added Sugar 0g0%
Protein 8g15%
Sodium 250mg13%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
paneer
18.00 g
spices, chili powder
0.45 g
salt, table
0.60 g
oil, rice bran
2.25 g
cereals, quaker, quick oats, dry
12.00 g
onions, raw
9.60 g
beverages, water, tap, drinking
6.00 g
wheat flour, whole-grain
12.00 g
millet flour
11.91 g
chillies, green
1.00 g
Food groups
24%
cow milk
16%
whole grains
16%
other gluten free grains
16%
gluten free millets
13%
allium veggies
8%
water
3%
vegetable oils
1%
fresh herbs and spices
1%
salt
1%
dry herbs and spices
Health Tags for Paneer paratha (Multigrain)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Tuver lilva paratha, Green chickpeas paratha, Patta gobhi gajar ka paratha
IBS
● Consume in moderation
Presence of small quantity of high FODMAP ingredient- wheat flour
Bajra ka paratha (millet flour paratha), Kuttu ka paratha or roti, Millet paneer paratha