Protein
18%
Carbs
64%
Fat
18%
Food Tags
Low sugar
Low saturated fats
High carb
Estimated Glycemic Index
51.0384615385
Nutrition Information
Serving Size1 (65g)
Amount per serving
Calories174 Kcal
% Daily value
Total Fat 4g7%
Saturated Fat 0g0%
Trans Fat 00%
Monosaturated Fat 0g0%
Polysaturated Fat 0g0%
Cholesterol 14mg5%
Total Carbohydrate 29g22%
Dietary Fibre 4g13%
Sugar 3gNA
Added Sugar 0g0%
Protein 8g15%
Sodium 250mg13%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
paneer
18.00 g
spices, chili powder
0.45 g
salt, table
0.60 g
onions, raw
9.60 g
wheat flour, whole-grain
36.00 g
chillies, green
0.50 g
Food groups
55%
whole grains
28%
cow milk
15%
allium veggies
1%
salt
1%
fresh herbs and spices
1%
dry herbs and spices
Health Tags for Paneer paratha (without oil)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Whole masoor paratha, Stuffed paneer paratha (with ghee), Mix flour cucumber paratha
IBS
● Avoid this food
Presence of high FODMAP ingredient- onions, wheat flour
Multigrain roti (gluten free), Bajra ka paratha (millet flour paratha), Millet aloo paratha, Gluten free paneer paratha