Protein
14%
Carbs
34%
Fat
52%
Food Tags
Low sugar
Low glycemic index
Low saturated fats
Low sodium
Low fibre
Estimated Glycemic Index
35
Nutrition Information
Serving SizeLadle (127g)
Amount per serving
Calories171 Kcal
% Daily value
Total Fat 10g18%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 3g11%
Polysaturated Fat 2g33%
Cholesterol 21mg7%
Total Carbohydrate 15g12%
Dietary Fibre 1g3%
Sugar 5gNA
Added Sugar 0g0%
Protein 6g11%
Sodium 135mg7%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
paneer
25.00 g
cream, half and half, lowfat
3.33 g
spices, bay leaf
0.07 g
spices, caraway seed
0.12 g
spices, cardamom
0.04 g
spices, chili powder
0.23 g
spices, cinnamon, ground
0.14 g
spices, cloves, ground
0.05 g
spices, coriander seed
0.10 g
spices, cumin seed
0.12 g
spices, mace, ground
0.02 g
spices, turmeric, ground
0.08 g
salt, table
0.30 g
peppermint, fresh
0.09 g
oil, rice bran
4.53 g
raisins, seedless
0.63 g
coriander (cilantro) leaves, raw
0.74 g
ginger root, raw
0.12 g
onions, raw
17.78 g
tomatoes, red, ripe, raw, year round average
30.00 g
nuts, cashew nuts, raw
3.15 g
beverages, water, tap, drinking
32.00 g
sugars, powdered
0.07 g
cornstarch
7.11 g
chillies, green
0.44 g
ginger garlic paste
1.07 g
garam masala powder
0.14 g
Food groups
25%
water
24%
color veggies
20%
cow milk
14%
allium veggies
6%
other gluten free grains
4%
vegetable oils
3%
dairy oil and fat
2%
tree nuts
2%
fresh herbs and spices
1%
dry herbs and spices
0%
dry fruits
0%
salt
0%
sugars
Health Tags for paneer pasanda
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Garlic tendli (tindola), Mushroom stir fry, Palak ki subzi
IBS
● Avoid this food
Presence of Moderate to high FODMAP ingredient- onion,garlic, cashews, raisins
Kasoori methi paneer, Paneer capsicum tamatar