Protein
17%
Carbs
47%
Fat
36%
Food Tags
Low sugar
Low glycemic index
Low saturated fats
High carb
High sodium
Estimated Glycemic Index
55
Nutrition Information
Serving SizeBowl (173g)
Amount per serving
Calories254 Kcal
% Daily value
Total Fat 10g18%
Saturated Fat 2g10%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 1g17%
Cholesterol 30mg10%
Total Carbohydrate 31g24%
Dietary Fibre 3g10%
Sugar 8gNA
Added Sugar 1g4%
Protein 11g20%
Sodium 420mg21%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
paneer
33.33 g
butter, salted
1.56 g
spices, chili powder
0.90 g
salt, table
0.80 g
oil, rice bran
3.00 g
carrots, raw
16.67 g
coriander (cilantro) leaves, raw
1.48 g
garlic, raw
0.47 g
ginger root, raw
0.33 g
onions, raw
23.33 g
tomatoes, red, ripe, raw, year round average
24.27 g
catsup
5.67 g
pasta, cooked, unenriched, without added salt
60.00 g
garam masala powder
1.67 g
Food groups
21%
water
19%
cow milk
16%
color veggies
14%
refined grains
14%
allium veggies
10%
tuber veggies
2%
vegetable oils
1%
dry herbs and spices
1%
fresh herbs and spices
1%
butter
1%
sugars
1%
salt
0%
vinegars
0%
green leafy veggies
Health Tags for Paneer Pasta
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Consume in moderation
Presence of high carb ingredient- pasta
Whole wheat spaghetti, Whole wheat pasta in red sauce, Paneer whole wheat pasta
IBS
● Avoid this food
Presence of high FODMAP ingredient- pasta, onion
Gluten free pasta (cooked), Curried paneer millet pasta