Protein
13%
Carbs
48%
Fat
39%
Food Tags
High fibre
Low sugar
Low glycemic index
High carb
High calorie
High sodium
Estimated Glycemic Index
45
Nutrition Information
Serving SizePlate (228g)
Amount per serving
Calories465 Kcal
% Daily value
Total Fat 21g38%
Saturated Fat 8g40%
Trans Fat 00%
Monosaturated Fat 4g14%
Polysaturated Fat 2g33%
Cholesterol 56mg19%
Total Carbohydrate 58g45%
Dietary Fibre 9g30%
Sugar 8gNA
Added Sugar 1g4%
Protein 16g30%
Sodium 633mg32%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
paneer
33.33 g
butter, salted
9.47 g
spices, chili powder
0.90 g
spices, cumin seed
0.35 g
spices, pepper, white
0.40 g
salt, table
0.60 g
oil, rice bran
3.00 g
lemon juice, raw
1.65 g
beans, snap, green, raw
8.33 g
carrots, raw
8.53 g
cauliflower, raw
7.13 g
coriander (cilantro) leaves, raw
2.22 g
onions, raw
23.33 g
peas, green, frozen, unprepared
17.87 g
potatoes, white, flesh and skin, raw
30.67 g
tomato products, canned, puree, without salt added
10.42 g
ginger garlic paste
3.20 g
garam masala powder
1.67 g
pav (plain pav)
65.24 g
Food groups
19%
whole grains
17%
tuber veggies
15%
cow milk
11%
allium veggies
8%
peas
6%
butter
5%
color veggies
4%
refined grains
4%
bean veggies
3%
cruciferous veggies
3%
water
2%
fresh herbs and spices
1%
dry herbs and spices
1%
vegetable oils
1%
citrus fruits
1%
salt
1%
food additives, baking etc
0%
sugars
Health Tags for Paneer Pav Bhaji
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- pav
-
IBS
● Avoid this food
Presence of high FODMAP ingredient- onion, peas, pav
Pepperidge farm, farmhouse sourdough bread, Millet bread, Paneer pav bhaaji (No onion)