Protein
23%
Carbs
31%
Fat
46%
Food Tags
Low glycemic index
Low saturated fats
Estimated Glycemic Index
40
Nutrition Information
Serving SizeLadle (126g)
Amount per serving
Calories174 Kcal
% Daily value
Total Fat 9g16%
Saturated Fat 2g10%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 0g0%
Cholesterol 40mg13%
Total Carbohydrate 14g11%
Dietary Fibre 3g10%
Sugar 8gNA
Added Sugar 0g0%
Protein 10g19%
Sodium 330mg17%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
paneer
42.00 g
butter oil, anhydrous
2.56 g
spices, chili powder
0.54 g
spices, cumin seed
0.21 g
spices, turmeric, ground
0.15 g
salt, table
0.78 g
lemon juice, raw
0.60 g
coriander (cilantro) leaves, raw
0.44 g
onions, raw
22.00 g
peas, green, raw
29.00 g
tomatoes, red, ripe, raw, year round average
24.60 g
chillies, green
0.40 g
ginger garlic paste
1.92 g
garam masala powder
0.50 g
Food groups
33%
cow milk
23%
peas
20%
color veggies
18%
allium veggies
2%
dairy oil and fat
1%
fresh herbs and spices
1%
dry herbs and spices
1%
salt
0%
citrus fruits
Health Tags for Paneer peas bhurji
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Garlic tendli (tindola), Mushroom stir fry, Palak ki subzi
IBS
● Avoid this food
Presence of high FODMAP ingredient- onion, green peas
Kasoori methi paneer, French beans paneer sabji, Paneer capsicum tamatar