Protein
16%
Carbs
31%
Fat
53%
Food Tags
Low sugar
Low glycemic index
Low saturated fats
Estimated Glycemic Index
45
Nutrition Information
Serving SizeBowl (158g)
Amount per serving
Calories144 Kcal
% Daily value
Total Fat 9g16%
Saturated Fat 2g10%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 2g33%
Cholesterol 16mg5%
Total Carbohydrate 12g9%
Dietary Fibre 2g7%
Sugar 6gNA
Added Sugar 0g0%
Protein 6g11%
Sodium 346mg17%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
paneer
16.67 g
yogurt, plain, whole milk, 8 grams protein per 8 ounce (curd, dahi)
20.42 g
spices, chili powder
0.68 g
spices, poppy seed
0.93 g
spices, turmeric, ground
0.13 g
salt, table
0.80 g
oil, rice bran
3.40 g
coriander (cilantro) leaves, raw
0.37 g
corn, sweet, yellow, cooked, boiled, drained, without salt
12.42 g
onions, raw
9.58 g
peas, green, cooked, boiled, drained, without salt
13.33 g
tomatoes, red, ripe, raw, year round average
30.00 g
nuts, cashew nuts, raw
1.18 g
nuts, coconut meat, raw
3.33 g
beverages, water, tap, drinking
40.00 g
chillies, green
0.67 g
tamatar puree
4.17 g
Food groups
25%
water
22%
color veggies
13%
fermented dairy
11%
cow milk
8%
peas
8%
other gluten free grains
6%
allium veggies
3%
tree nuts
2%
vegetable oils
1%
dry herbs and spices
1%
fresh herbs and spices
1%
salt
Health Tags for Paneer peas corn kurma
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Paneer makhanwala, Lauki kofta, Mix vegetable saagu
IBS
● Avoid this food
Presence of high FODMAP ingredient-green peas
Paneer capsicum tamatar, Aloo tamatar paneer subji, Paneer corn kurma (wihtout peas)