Protein
16%
Carbs
60%
Fat
24%
Food Tags
Low sugar
Low saturated fats
High carb
Low fibre
Estimated Glycemic Index
60
Nutrition Information
Serving SizeBowl (160g)
Amount per serving
Calories221 Kcal
% Daily value
Total Fat 6g11%
Saturated Fat 0g0%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 1g17%
Cholesterol 21mg7%
Total Carbohydrate 33g25%
Dietary Fibre 2g7%
Sugar 4gNA
Added Sugar 0g0%
Protein 8g15%
Sodium 311mg16%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
paneer
25.71 g
spices, pepper, black
0.16 g
salt, table
0.77 g
oil, rice bran
1.61 g
beans, snap, green, raw
4.71 g
carrots, raw
6.03 g
onions, spring or scallions (includes tops and bulb), raw
3.57 g
peas, green, raw
5.18 g
peppers, sweet, green, raw
7.45 g
rice, white, long-grain, parboiled, unenriched, cooked
105.00 g
Food groups
44%
water
21%
other gluten free grains
16%
cow milk
5%
color veggies
4%
tuber veggies
3%
peas
3%
bean veggies
2%
allium veggies
1%
vegetable oils
0%
salt
0%
dry herbs and spices
Health Tags for Paneer peas fried rice
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Consume in moderation
Presence of high glycemic white rice
Cajun rice, Peanut rice, Thotakura rice
IBS
● Avoid this food
Presence of high FODMAP ingredient- peas
Fried rice (no onion), Three green rice, Vegetable fried rice (shanghai), Paneer fried rice