Protein
15%
Carbs
54%
Fat
31%
Food Tags
Low sugar
Low saturated fats
High carb
Estimated Glycemic Index
49
Nutrition Information
Serving Size1 (71g)
Amount per serving
Calories179 Kcal
% Daily value
Total Fat 6g11%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 2g33%
Cholesterol 9mg3%
Total Carbohydrate 25g19%
Dietary Fibre 4g13%
Sugar 2gNA
Added Sugar 0g0%
Protein 7g13%
Sodium 262mg13%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
paneer
11.25 g
spices, cumin seed
0.17 g
salt, table
0.63 g
oil, rice bran
3.77 g
coriander (cilantro) leaves, raw
0.74 g
peas, green, frozen, unprepared
11.17 g
beverages, water, tap, drinking
12.00 g
chickpea flour (besan)
0.92 g
wheat flour, whole-grain
30.00 g
chillies, green
0.33 g
asafoetida
0.08 g
garam masala powder
0.42 g
Food groups
42%
whole grains
17%
water
16%
cow milk
16%
peas
5%
vegetable oils
2%
fresh herbs and spices
1%
beans
1%
dry herbs and spices
1%
salt
Health Tags for paneer peas paratha
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Mushroom paratha, Patta gobhi gajar ka paratha, Veggie paneer paratha
IBS
● Avoid this food
Presence of high FODMAP ingredient- wheat flour, peas
Kuttu ka paratha or roti, Millet aloo paratha, Bajra ka paratha (millet flour paratha), Paneer oats paratha