Protein
26%
Carbs
22%
Fat
52%
Food Tags
Low carb
Low glycemic index
High protein
Low saturated fats
Low fibre
Estimated Glycemic Index
40
Nutrition Information
Serving SizeLadle (124g)
Amount per serving
Calories252 Kcal
% Daily value
Total Fat 15g27%
Saturated Fat 0g0%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 1g17%
Cholesterol 67mg22%
Total Carbohydrate 14g11%
Dietary Fibre 1g3%
Sugar 10gNA
Added Sugar 0g0%
Protein 16g30%
Sodium 328mg16%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
paneer
83.33 g
spices, pepper, black
1.15 g
spices, turmeric, ground
0.13 g
salt, table
0.80 g
oil, rice bran
2.27 g
coriander (cilantro) leaves, raw
0.37 g
garlic, raw
1.50 g
ginger root, raw
0.18 g
onions, raw
18.33 g
tomatoes, red, ripe, raw, year round average
15.17 g
chillies, green
0.67 g
garam masala powder
0.42 g
Food groups
67%
cow milk
16%
allium veggies
12%
color veggies
2%
vegetable oils
1%
dry herbs and spices
1%
fresh herbs and spices
1%
salt
Health Tags for paneer pepper masala
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Paneer grilled, Mushroom paneer chilli
IBS
● Avoid this food
Presence of high FODMAP ingredient-onion, garlic
Aloo tamatar paneer subji, Kasoori methi paneer, Paneer pepper fry ( no onion/garlic)