Protein
16%
Carbs
52%
Fat
33%
Food Tags
Low sugar
Low saturated fats
High carb
Estimated Glycemic Index
55
Nutrition Information
Serving SizeBowl (175g)
Amount per serving
Calories222 Kcal
% Daily value
Total Fat 8g15%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 1g17%
Cholesterol 24mg8%
Total Carbohydrate 29g22%
Dietary Fibre 3g10%
Sugar 5gNA
Added Sugar 0g0%
Protein 9g17%
Sodium 384mg19%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
paneer
30.00 g
spices, allspice, ground
0.38 g
spices, pepper, black
0.46 g
spices, pepper, red or cayenne
0.36 g
salt, table
0.96 g
oil, rice bran
2.72 g
garlic, raw
1.68 g
onions, spring or scallions (includes tops and bulb), raw
9.00 g
peppers, sweet, green, raw
14.80 g
peppers, sweet, red, raw
14.80 g
peppers, sweet, yellow, raw
18.60 g
rice, brown, long-grain, cooked
80.80 g
Food groups
31%
water
28%
color veggies
17%
cow milk
15%
other gluten free grains
6%
allium veggies
2%
vegetable oils
1%
dry herbs and spices
1%
salt
Health Tags for Paneer pepper rice
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Consume in moderation
Presence of high glycemic white rice
Capsicum rice, Sambhar rice, Fried rice (paneer)
IBS
● Avoid this food
Presence of high FODMAP ingredient-garlic
Fried rice (no onion), Three green rice, Vegetable fried rice (shanghai), Paneer bell pepper rice