Protein
8%
Carbs
31%
Fat
61%
Food Tags
Low sugar
Low glycemic index
Low fibre
High fat
High sodium
Estimated Glycemic Index
27
Nutrition Information
Serving Size1 (84g)
Amount per serving
Calories297 Kcal
% Daily value
Total Fat 20g36%
Saturated Fat 3g15%
Trans Fat 00%
Monosaturated Fat 5g18%
Polysaturated Fat 10g167%
Cholesterol 12mg4%
Total Carbohydrate 23g18%
Dietary Fibre 2g7%
Sugar 3gNA
Added Sugar 0g0%
Protein 6g11%
Sodium 507mg25%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
paneer
15.00 g
spices, chili powder
0.45 g
spices, coriander seed
0.30 g
spices, cumin seed
0.17 g
spices, fennel seed
0.33 g
salt, table
1.00 g
oil, rice bran
2.27 g
onions, raw
13.33 g
tomatoes, red, ripe, raw, year round average
9.00 g
puff pastry, frozen, ready-to-bake, baked
40.00 g
ginger garlic paste
1.60 g
garam masala powder
0.83 g
Food groups
19%
refined grains
18%
cow milk
17%
butter
17%
allium veggies
11%
water
11%
color veggies
3%
vegetable oils
2%
dry herbs and spices
2%
salt
1%
fresh herbs and spices
Health Tags for Paneer puff (pattice)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- puff pastry
Paneer panini, Paneer whole wheat puff
IBS
● Avoid this food
Presence of high FODMAP ingredient- onion, puff pastry
Paneer tikki - cutlet, Potato paneer tikki, Paneer puff gluten free