Protein
15%
Carbs
51%
Fat
34%
Food Tags
Low sugar
Low glycemic index
Low saturated fats
High carb
Low fibre
High sodium
Estimated Glycemic Index
55
Nutrition Information
Serving SizeBowl (145g)
Amount per serving
Calories258 Kcal
% Daily value
Total Fat 10g18%
Saturated Fat 2g10%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 0g0%
Cholesterol 37mg12%
Total Carbohydrate 33g25%
Dietary Fibre 1g3%
Sugar 5gNA
Added Sugar 0g0%
Protein 10g19%
Sodium 286mg14%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
paneer
52.50 g
butter oil, anhydrous
4.27 g
spices, bay leaf
0.02 g
spices, caraway seed
0.17 g
spices, cardamom
0.17 g
spices, cinnamon, ground
0.13 g
spices, cloves, ground
0.10 g
spices, cumin seed
0.17 g
spices, fennel seed
0.08 g
spices, mace, ground
0.06 g
salt, table
1.00 g
peppermint, fresh
0.53 g
oil, mustard
1.50 g
lemon juice, raw
1.00 g
onions, raw
11.67 g
peas, green, frozen, unprepared
6.70 g
beverages, water, tap, drinking
80.00 g
rice, white, long-grain, regular, raw, unenriched
46.25 g
ginger garlic paste
2.40 g
Food groups
38%
water
25%
cow milk
22%
other gluten free grains
6%
allium veggies
3%
peas
2%
dairy oil and fat
1%
fresh herbs and spices
1%
seed oils
0%
citrus fruits
0%
salt
0%
dry herbs and spices
Health Tags for Paneer pulao
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Consume in moderation
Presence of high carb ingredient- rice
Matki pulao, Soya nuggets brown rice pulao, Green moong dal pulao
IBS
● Avoid this food
Presence of High FODMAP ingredient- Onion, garlic
Paneer uttapa, Jeera rice, Paneer pulao (without onion and garlic)